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Promotes deep muscle relaxation and improved blood circulation
Helps firm the skin
A key part of Korean jjimjilbang culture
Excellent for respiratory health (e.g., cold relief, bronchial cleansing)
Moisturizes skin and softens dead skin cells
Provides a gentler, more soothing sauna experience
After workouts → Use dry sauna: Helps relax muscles and improve circulation.
For skincare or cold relief → Use steam sauna: Gentle on skin and supports the respiratory system.
Best results: Alternate between dry and steam saunas when possible.
Korean saunas, also known as jjimjilbang, offer a variety of heated rooms with different temperatures and materials like jade, salt, or charcoal, providing full-body relaxation and stress relief.
Sweating in hot rooms helps the body remove toxins, improve blood circulation, and promote healthier skin.
Unlike luxury spas, jjimjilbangs are budget-friendly and often open 24/7, making wellness more accessible.
They’re communal spaces where families, friends, and even strangers can relax together. There are also lounges, snack bars, and sleeping areas.
Jjimjilbangs offer a uniquely Korean experience. From wearing matching sauna uniforms to enjoying traditional snacks like sikhye (sweet rice drink) and baked eggs, it's a fun way to experience Korean culture.
Many saunas include hot baths, cold plunge pools, massage chairs, sleeping areas, and even entertainment like movie rooms or game zones.
The scrub effectively removes dead skin cells and impurities, leaving the skin much smoother and visibly brighter. It also helps makeup apply more evenly.
The rubbing motion stimulates blood flow, which helps the body feel more energized and refreshed. Combined with hot baths, the effect is even more noticeable.
Ttaemiri cleanses out dirt and oil from pores, improving skin breathing and overall skin health—especially great for those with oily skin.
Excellent for muscle relaxation and stress relief. Many people describe feeling mentally and physically refreshed afterward.
Regular body Exfoliations may support metabolism and immune function by promoting circulation and detoxification through the skin.
Once a week is recommended. Overdoing it can damage your skin's natural barrier.
Always soak in warm water or stay in the sauna for a while before scrubbing—this softens the skin for better results.
If you have sensitive skin, use a gentler towel or seek help from a professional scrubber.